Unleash Your Inner Warrior: 15-Minute Workouts Pack a Powerful Punch for Your Mind's Wellbeing
By LUKE CHAFER, HEALTH REPORTER
Published: 01:25 BST, 12 October 2025
Imagine if a quick 15-minute workout could rival the relaxation of a luxurious wellness retreat. Well, that's exactly what research reveals! A recent study found that a simple, daily exercise break can significantly boost your mental wellbeing, challenging the notion that expensive getaways are the only way to unwind.
The study, which surveyed 10,000 individuals who had recently returned from wellness retreats, uncovered a surprising truth. A staggering 71% of respondents reported that daily physical activity was more effective at reducing stress than their costly holiday. This finding comes as the demand for wellness retreats, often priced at over £1,000, has skyrocketed by 33% in just the past year alone.
But why is a 15-minute workout so powerful? The answer lies in the release of neurotransmitters, the brain's chemical messengers. These neurotransmitters play a crucial role in regulating mood, reducing anxiety, and building resilience against stress. A study published in JAMA (Journal of the American Medical Association) last year further solidified the benefits, revealing that regular 15-minute exercise sessions can slash the risk of cardiovascular disease by a remarkable 27%.
Dr. Brendon Stubbs, a researcher at King's College London and lead author of the survey conducted by sportswear brand ASICS, emphasizes the accessibility of these benefits. He states, 'It's incredible to witness the positive impact that just 15 minutes of movement can have on mental wellbeing. The key takeaway is that any level of exercise, from a midday stroll to a game of padel, is beneficial as long as it's consistent.'
Dr. Stubbs highlights the importance of consistency, noting that the benefits of exercise on wellbeing peak with up to an hour of daily movement. He adds, 'What's remarkable is that 15 minutes of exercise presents a low barrier to entry, yet still delivers a noticeable improvement in mental wellbeing. It doesn't have to be an intense workout to make a difference.'
Furthermore, Dr. Stubbs points out the added bonus of outdoor activities and exercising with a friend, both of which can further enhance your mood. So, the next time you're feeling overwhelmed, consider a quick 15-minute workout. It might just be the secret weapon you need to boost your mental wellbeing and feel like you've just returned from a rejuvenating wellness retreat!
